“If you want others to be happy, practice compassion. If you want to be happy, practice compassion”- Dalai Lama Showing kindness not only to family members and friends but also to strangers is a sure way to enjoy your holiday. Sometimes to make the holiday truly memorable, you will

During this time of the year, many families are engaged in various activities like going on trips, reunions, parties, meetings and so on with the aim of reconnecting and reinforcing family ties.  The December holiday season also provides an opportunity for estranged family members to restore their relationships and settle

Stress is a subject matter that concerns every individual because it affects both the young and the old alike. Stress is simply the body’s reaction to stimulus that can cause disequilibrium in our physical and mental functioning. The irony of the December holiday season is such that amidst all the

Hurray!!! It’s that special time of the year again. The end of the year that is associated with lots of activities and festivities. For some people, it is a time to reunite with family and friends, for some others, it is a time to reflect over the year and review

No two persons are the same. We may share the same physical features but we all are unique in our own way! At one time or the other, we must have come across the word personality. Often times we hear people talk about their attributes or some behaviours being described

One common question posed to clients by Physicians, Psychologists and other professionals in related fields is; “Are you getting enough sleep?” Regardless of whatever illness or health related disorder you may be presenting with, keep in mind that sleep is a major influence of good health. It also plays a