The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog. Here’s an excerpt: A San Francisco cable car holds 60 people. This blog was viewed about 1,200 times in 2014. If it were a cable car, it would take about 20 trips to carry that many people.

Start the holiday season by downloading a free gift and reading this post.

The holidays are here already and for some of us, it is a passport to work and more work. Sometimes it may be difficult to take time out to rest especially if one is a workaholic. This can be dangerous to one’s health and  relationships. Having time for self and

Once a problem is brought to the level of consciousness, it is said to be 50% solved! We have shared a lot of information about stress in the previous articles of the Stress management series, bringing to consciousness where stress originates from, its effects on health, triggers of stress and

In the first part of these series, we shared information about what stress is, how it affects us and some common stressors, in this second part, we are looking into the warning signs and symptoms of stress. You will benefit immensely from this article not just by reading it but

In this month, we are sharing information about stress management with very interesting topics and useful information to help you manage stress properly, we will be shedding light on what stress is, its effects on health, causes of stress, signs and symptoms of stress, ways to manage stress, clinical interventions