As the body needs regular exercise to stay fit and healthy, so also, the human brain needs to be exercised regularly for optimal brain health and cognitive functioning. The brain is the organ of the body that controls our thought processes, thinking, feeling, reasoning, planning, problem solving, creativity, memory, learning

You are as amazing as you let yourself be. Let me repeat that: You are as amazing as you let yourself be. -Elizabeth Alraune Throughout life, you become more self-aware and build certain images of yourself as a result of experiences with different people and situations such as experiences during

For children to perform better on mental tasks, they need environments and interactions that help expand their intellects and mental abilities. Cognitive development is a continuous process of discovering, sorting, classifying, evaluating, visualizing, understanding and using information to solve problems. Childhood is not only a period of amazing physical growth,

Neurofeedback (NFB) is an operant conditioning procedure by which the subject is trained to increase or inhibit the brain’s production of electrical activity in specific frequency ranges. Prior clinical and experimental studies have demonstrated the efficacy of neurofeedback with a variety of disorders, including attention deficit hyperactivity disorder, epilepsy, anxiety

Do you find yourself putting off what could have been done  today to Tomorrow often? Do you wonder why you have more uncompleted tasks than completed ones on your to-do-list? Have you ever wondered why you never seem to get any work done on time? Are there more delays on

Anger is an emotion, what you do with it matters. It’s like anything else. You can use it to build or to destroy. You just have to make the choice Anger is a completely normal and healthy human emotion. However, when it gets out of control it can become destructive.