Stress isn’t reserved for adults alone, Children also go through it. School demands from various subjects, peer demands and trying to fit in, listening to the news and viewing disturbing images and stories, listening to worries concerning the job of parents, separation anxiety, death of a parent,  illness of

Work demands in this information age can be overwhelming. Stress is a natural response to pressure. Work Stress occurs when you perceive that these demands exceed your coping ability. Dr. Sharon Melnick, a business psychologist says ‘’people feel overwhelmed and overly busy’’. What could be the likely stressors (causes of

“Father forgive them, for they know no what they do”. This is a quote from the Bible spoken by Jesus Christ to those who had just tortured and nailed him onto a cross. Regardless of your religion and whether or not you believe it happened, one thing can be rest

Our greatest friend and also our most devious enemy could easily be our own thoughts. It is the most sheltered part of our being and is who we really are. Both good and bad experiences shape our thought processes which in turn shape our perception of other people and the

Writing down your goals are very important when it comes to the goal setting process. “But, why?”, you may ask. It is easy to think that having your goals all figured in your mind makes achievement certain. Let’s consider our every new year’s eve ritual- new year resolutions. Now, try

What a great way kick start the week!