A pandemic refers to the global spread of a deadly infectious disease. For instance, the current Coronavirus (COVID-19). While it is important to adhere to the instructions of the health sector and government, it is also necessary to preserve our mental health from a breakdown. The news, social media, information

Everyone experiences feelings of worry and anxiety from time to time. These feelings can range from a little sense of uneasiness to full-blown panic (or somewhere in between), but it however depends on the person and the situation. It is only natural for unfamiliar or challenging situations to trigger feelings

Offer your helping hand, not your judgment! You are driving your car late at night and you see somebody stranded, looking completely dejected, and begging for a lift. You thought of stopping to help but instead you just kept driving on deciding you would rather not because of all the

Your mental health is more important than the meeting, the test/examination, the interview, the dinner, the grocery shopping, the family dinner, people’s opinion, your relationship status, etc. Be conscious of your mental health and take care of yourself. Are you aware that your mental health is just as essential as

It’s interesting how a whole year can go by so fast and then just like that another year starts. At the beginning of the year like this, almost everyone seems to be trying their best to get used to the “new year”. Certainly at this period, some of us may

The best gift you can give to anyone this Christmas is a HEALTHY YOU! Has Christmas stopped being the most wonderful time of the year? … Amidst all the excitement and merriment associated with the Christmas season, a lot of people can still relate with suffering from lots of health