Category: Sleep Disorders

One common question posed to clients by Physicians,

Psychologists and other professionals in related fields is;

“Are you getting enough sleep?”

Regardless of whatever illness or health related disorder you may be presenting with, keep in mind that sleep is a major influence of good health. It also plays a vital role in your facial appearance during the day, no wonder it is sometimes called “Beauty Sleep”. We all certainly need our daily dose of beauty sleep to keep us feeling refreshed, energetic, attentive and attractive all day long.

There are various forms of sleep problems ranging from mild to severe sleep difficulties. For example, you may constantly have trouble falling asleep at night or difficulties going back to sleep once your sleep has been interrupted. It could also be excessive day time sleepiness or tiredness. Whatever form of persisting sleep difficulties you experience, it is of no doubt that you may have sought various solutions that failed or it may have become a lifestyle which has hampered your health in diverse ways.

Sadly, quite a number of individuals have developed dependence on drugs to be able to sleep deeply. You may be wondering;

Is it really possible to improve sleep without the use of drugs?

Yes it is! and the good news is that you can bid your sleep problem farewell with our range of clinically proven non-invasive and non-drug solutions to sleep problems. They include:

NEUROFEEDBACK THERAPY

This is a brain training technique that focuses on normalizing irregular brainwaves. Sleep problems are as a result of some irregular brainwaves and high stress levels.  With Neurofeedback therapy, target brainwaves are being trained while inhibiting unwanted abnormal brainwaves to improve sleep, eliminate stress and other underlying irregularities.

BIOFEEDBACK THERAPY

This is a relaxing therapy that utilizes deep diaphragmatic breathing exercises to calm your mind, ease off distractions, reduce anxiety and allow tranquility thereby improving the onset of deep sleep.

AUDIO-VISUAL ENTRAINMENT THERAPY (AVE)

This is a brain training technique that provides protocols to achieve relaxed attention, calmness and brainwave protocols to improve sleep.

Just before you take your next sleeping pill, keep in mind that all drugs have side effects some of which are adverse! With our innovative approach to sleep problems, you are guaranteed long lasting solutions because they are targeted at training your brain to improve sleep.

For more information about our therapy procedures, kindly visit www.mobilehealthconsult.org and remember to follow me on twitter,

@Drmorayojimoh for more amazing updates on #GoodSleep!

Understanding Sleeping Disorders

Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder.

Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance and health.

Insomnia: The most common type of sleep disorder

This is inability to get the amount of sleep you need to wake up feeling rested and refreshed, is the most common sleep complaint. Insomnia is often a symptom of another problem, such as stress, anxiety, depression, or an underlying health condition. It can also be caused by lifestyle choices, including the medication you take, lack of exercise, jet lag, or even the amount

of coffee you drink. Acute insomnia is usually short-term, and is related to stress. Chronic insomnia lasts for a month or more.

• Difficulty falling asleep at night or getting back to sleep after waking during the night
• Waking up frequently during the night
• Your sleep feels light, fragmented, or exhausting
• You need to take something (sleeping pills, nightcap, supplements) in order to get to sleep
• Sleepiness and low energy during the day

Is it a sleep disorder?

Do you. . .

• • feel irritable or sleepy during the day?
• • have difficulty
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  staying awake when sitting still, watching television or reading?

• • fall asleep or feel very tired while driving?
• • have difficulty concentrating?
• • often get told by others that you look tired?
• • react slowly?
• • have trouble controlling your emotions?
• • feel like you have to take a nap almost every day?
• • require caffeinated beverages to keep yourself going?

If you answered “YES” to any of the previous questions, you may have a sleep disorder.

Solution?

Take advantage of our BIOFEEDBACK SOLUTIONS for your sleep disorders TODAY!!