Take a moment and try to remember the last time you told a ‘small’ or a ‘white’ lie…
Do you remember how it felt?
Now, take another moment and try to remember the last time you told a major lie…
Do you remember how it felt?
If you were caught, can you recall how you felt at that time? Not a very good feeling I presume. 
Whatever the size of the lie, big or small, lying makes us feel uneasy. There’s a valid reason why Benjamin Franklin professed Honesty as the best policy. It affects us psychologically, emotionally and even physically. Here are a few points to emphasize the importance of being honest.
1. You become less anxious when you’re more honest. There’s no such thing as a relaxed liar
. Studies have found that lying triggers the release of stress hormones. These hormones make us anxious and increase our heart rates and blood pressure. Hence the more we lie, the more anxious and stressed we become. Honesty makes us more relaxed generally, psychically and mentally.
2. Honesty improves self-confidence and trust. When we lie often, especially about ourselves, we get caught up in that fantasy that we become dissatisfied with our present selves and begin to lose confidence. It’s almost like one has to lie to look good, and deep down is aware of that. You begin to depend on lies instead of your ability to improve yourself and cope with the circumstances. In addition, others would soon begin to realize that you lie often and consequentially lose confidence in you and brand you as dishonest to others. You also begin to lose trust in yourself. On the other hand, an honest person is almost always acclaimed by his or her peers and has a lot of peoples trust. He would have a lot of responsibilities due to this trust, which will in turn boost his or her self confidence. Being honest makes us self-affirmed.
3. Honesty improves relationships. In all types of relationships, once trust is broken it is normally difficult to fix. 
Continuous dishonesty goes the extra mile to damage almost every relationship you are in. This would be evident soon enough to make you unhappy and could cause you to sink into depression. Honesty does the exact opposite. It solidifies every relationship you’re involved in and improves the likelihood of you forming new good relationships with people you meet. Good relationships ultimately improves our overall happiness and well-being.
There is no little or ‘white’ lie. Habitual lying begins from lying about the little things and almost always ends up with one lying about the bigger things which could cause substantial damage in ones life. On your road to habitual honesty, start by telling the truth about the littlest things and in time you’d find that recourse is always telling the truth.
The truth shall set you free! That’s psychotherapy is very effective, it’s based on complete honesty. It’s the first step towards solving any problem. Be honest, with yourself and with others.
Life comes down to honesty and doing what’s right. That’s what’s most important.
– Bob Feller
