A pandemic refers to the global spread of a deadly infectious disease. For instance, the current Coronavirus (COVID-19). While it is important to adhere to the instructions of the health sector and government, it is also necessary to preserve our mental health from a breakdown.
The news, social media, information from family and friends are enough to break down our mental health, however below are a few tips that will help preserve our mental health.
TIPS ON PRESERVING YOUR MENTAL HEALTH DURING THIS PANDEMIC PERIOD
- Try to avoid speculations and misinformation, look up reputable sources on the outbreak and its current state
- Keep your children informed
- Try to anticipate distress
- Try not to make assumptions
- Maintain a balanced and healthy nutrition
- Try to manage how you follow the outbreak in the media
- Engage in online courses/studies to gain more expertise in your career and other fields
- Practice mindfulness meditation/ deep breathing exercise
