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16Mar, 2015

Presence or Presents? You decide!

by Mobile Health Consult

 Tayo, an only child baby-sitted by Granny, wakes up to prepare for school, only to find mum and dad have left for work as usual.  Granny explains: Mum has to be at the Bank and Dad has to be at the construction site. He tries to stay awake to catch a glimpse of his parents before dozing off at night, but his eyes are too full of sleep. Looking forward to every weekend, he hopes Dad can take him to the cinema, only to find out from Mum that Dad had to travel on an official trip again. Mum is usually busy attending social functions at weekends, never having time for him. To make up for this, his mum and dad buy him the latest toys and gadgets to make him happy.

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“Your children need your presence more than your presents”
– Jesse Jackson

One love language children understand is Quality time. Oh yes, they love the gifts and may go the extra mile to earn one every now and then but most importantly, children desire and need the love and presence of their parents. They want their parents to help them out and supervise their homework. They want to chat about what happened in school with their mum. They want Dad to take them out to the park. They want so much more than the gifts. I can hear someone think “They always want, can they ever stop wanting?” The truth is parenting is the greatest investment. You can invest in stocks, real estate, land etc, but investing in your children yields the greatest returns in life.

It is becoming more difficult to juggle work and family but quite possible when priorities are set. Sadly, many parents have “lost” their children in a bid to earn more and stay competitive. Children who are not under adult supervision and lack parent figures often associate with the wrong people and make misguided decisions.

 family time 2

Here are 10 tips on spending quality time and enhancing your relationship with your kids

  • Make yourself emotionally accessible and available for your child.
  • Supervise their homework as often as possible.
  • Set aside a time each week for a special outing with your kids.
  • Help them with their school projects.
  • Saturday mornings are excellent times to play games or engage in sports/exercise with your family.
  • Regularly attend Parents- Teacher’s Association (PTA) meetings.
  • Visit your child’s school during open or visiting days.
  • Ensure you have regular contact with your child’s class teacher.
  • Discuss with your child about his/her interests and aspirations.
  • Endeavor to check through your child’s note book to monitor his/her academic progress.
  • As often as you can, teach your children moral lessons as you have learned yourself while growing up.

Life affords no greater responsibility, no greater privilege,

 than the raising of the next generation
– C. Everett Koop

To be in your children’s memories tomorrow, you have to be in their lives today!

family time

In your hands lie the power to shape the outcome of your child. Choose to be a “presence-parent“ rather than a “presents-parent”.  Give your attention and time to your children and you will reap the rewards soon enough!

Join the conversation and get interesting tips on parenting by following @DrMorayoJimoh #parenting. You will be glad you did. Share this with someone.

15Mar, 2015

7 ways to make her feel special…

by Mobile Health Consult

Mother’s day is here again and we would like to give you tips on making your mum special not just TODAY but EVERYDAY.

Enjoy!

Mothers day

A Mother’s Love
There are times when only a Mother’s love
Can understand our tears,
Can soothe our disappoints
And calm all of our fears.
There are times when only a Mother’s love
Can share the joy we feel
When something we’ve dreamed about
Quite suddenly is real.
There are times when only a Mother’s faith
Can help us on life’s way
And inspire in us the confidence
We need from day to day.
For a Mother’s heart and a Mother’s faith
And a Mother’s steadfast love
Were fashioned by the Angels
And sent from God above.
– Author Unknown

HMD 2

Happy Mother’s day!

From Mobile Health Consult!

12Mar, 2015

They Are Watching You!

by Mobile Health Consult

child-watching-parents

“Every word, facial expression, gesture or action on the part of a parent gives the child some message about self worth. It is sad that so many parents don’t realize what messages they are sending.”- Virginia Satir

Children are good observers and imitators. They tend to copy and replicate the words and actions of people around them especially their parents and caregivers.

What they say and do is usually what they’ve heard and seen!

As time goes on, children begin to form belief systems based on the actions and words they have been exposed to. Therefore, it is imperative for parents and caregivers to watch what they portray either directly or indirectly to their children.

 Directly: In terms of the parents’ actions and reactions to their children.

What you say and do to them matters a lot.

Indirectly: Refers to the parents’ actions and reactions to others in the presence of the children. This connotes how you talk and act towards others in the presence of your children.

Children have the capacity to emulate behaviours/attitudes

1413233003795_wps_1_Male_toddler_15_18_months  

Try to avoid the following:

Insulting and Cursing: Try as much as possible not to hurl insults or curses on your child if he/she misbehaves. Also don’t insult or curse others in the presence of your child. Love with your words instead!

Yelling: Some parents think that yelling is a way of stamping their authority over their children. This should not be. Try to correct them in a more constructive manner when they exhibit unacceptable behaviours.

Lying: Never lie to your children. Always be honest with them and let them know that honesty is the best policy. The truth should be told all the time.

Comparing: One of the worst things parents can do to their children is comparing them to others. Every child needs to feel unique and accepted at home. Stop comparing your child to others as it destroys the child’s self-esteem.

Rather than display the above, reinforce positive behaviours with praises, rewards and encouragements while constructively dealing with negative behaviours.

shutterstock_181415774-795x380

Communicate love to your children because what you give to them is what they’ll become and in turn give to others. Always remember that regardless of what you tell them, they are watching you!

Give your children a chance to believe in themselves.

Watch out for our free e-books on child development coming out soon!

Kindly follow @DrMorayoJimoh for more interesting updates on #Parenting.

6Mar, 2015

What’s Your Style?

by Mobile Health Consult

“We may not be able to prepare the future for our children,

but we can at least prepare our children for the future”. – Franklin D. Roosevelt

mom-dad-baby_(2)

If you are you a parent or plan to become one someday, you will definitely want the best for your child. The question is, how much are you willing to invest in order to see your child become the “best”? – Take a moment to think deeply about this.

A lot of people believe that their parents were strict with them while growing up and vowed to treat their own children better but may be shocked to realize that they may do same or worse in raising their own children. Some others, on the other hand, are thankful to their parents for the parenting style that was adopted in raising them.

Parenting is a huge responsibility which should also be seen as an adventure.

Here are 4 different parenting styles: The first three was classified by Diana Baumrind (1967) while the fourth style was by Maccoby and Martin (1983).

Authoritarian Parenting Style:

Authoritarian_parenting2Refers to an extremely harsh or strict method of parenting where the children don’t have a say in the home and cannot express themselves but are rather expected to follow the stated rules and regulations. A loving parent-child relationship is non-existent here. This style of parenting will in turn produce children with: low self-esteem, anger problems, anxiety, depression, they may tend to be socially withdrawn, they may conform easily and be fearful.

 Authoritative Parenting Style: 

authoritativeThis is a more balanced method of parenting with proper parent-child relationship. The parents are firm with the children in a loving and understanding manner as they seek to build a sense of responsibility and independence in their children. Children from such parents will become independent individuals, disciplined, social, they will tend to have good interpersonal relationship skills and are usually emotionally stable.

 

Permissive Parenting Style: 

permissiveHere, anything goes as the parents “allow” any behaviour the children may exhibit as long as the children are happy because they genuinely care about the children but are somewhat excessively non-restrictive or relaxed about controlling the behaviour of the children. In this method, parents may have to bribe or give special treats to their children before they can get them to do what is expected of them. Children with such upbringing will eventually become demanding, spoilt, aggressive, always wanting to get their way and lack self-discipline/ self-control.

 Uninvolved Parenting Style:

univolvedIn this style, the parent neglects the child and is often detached from the child emotionally and in some cases otherwise. Love and affection is not being expressed to the child by the parent as it ought to be. The parent sees his/her sole responsibility as providing only basic needs such as food and shelter for the child and expects the child to take care him/herself afterwards. This style of parenting will produce children that will tend to feel lonely, have low self-esteem/self worth, may become drug/alcohol addicts and antisocial.

 

Which of these styles do you think best describes your parents’ method of raising you?

Could it be the authoritarian, authoritative, permissive or the uninvolved parenting style?

What influence do you think their style of parenting has had or is having on you as an adult?

 

 

Comment below on your experience. Kindly follow @DrMorayoJimoh for more mind blowing updates on parenting and child development throughout the month of March.

 

“If a child lives with criticism, he learns to condemn.

If a child lives with hostility, he learns to fight.

If a child lives with ridicule, he learns to be shy.

If a child lives with shame, he learns to feel guilty.

If a child lives with tolerance, he learns to be patient.

If a child lives with encouragement he learns confidence.

If a child lives with praise, he learns to appreciate.

If a child lives with fairness, he learns justice.

If a child lives with security, he learns to have faith.

If a child lives with approval, he learns to like himself.

If a child lives with acceptance and friendship, he learns to find love in the world”.

– Dorothy Law Neite

4Mar, 2015

Keep it Hot!!!

by Mobile Health Consult

“A successful marriage requires falling in love many times,

always with the same person”. –  Migon McLaughlin.

happy couple 3

Falling in love is mostly associated with the period of dating. This is when two people of the opposite sex connect and express love, care and have special feelings for each other. Although, this feeling is common in dating, married couples should however learn to fall in love again and again with each other in order to keep enjoying the marriage. Particularly, it refreshes the marriage and facilitates its success.

How can the flames of love be kept hot in marriage? Men and women have different expectations from each other. Fulfilling these expectations holds the key to the most successful and healthy marriages.

Women generally desire 3 A’s from men namely: Attraction, Attention and Affection.

  • Attraction- Always make her feel attracted to you. Watch your physical appearance. Have a nice hair cut that she likes. Keep yourself neat and tidy.

 

  • Attention- Ensure you spend quality time with her. Go out on special romantic dates. Take a vacation together and have a nice time. Every woman loves to get attention from her man. Listen with not only your ears but also with your eyes and heart when she wants to talk with you.

 

  • Affection- Men should whisper sweet words into the ears of their wives. Make an effort in satisfying her desires in actions. Don’t just say ‘I love you’. Make her feel loved and appreciated by your actions. Try to woo her again and again. This helps to rekindle the flames of love.hudband commu

Also, men want 3 R’s which are: Respect, Romance and Recognition.

  • Respect- This is vital to a man’s ego. A wife should accord her husband the respect needed and not bruise his ego. Make him feel respected and he will cherish, respect and love you.

 

  • Romance – Wives should also learn to keep up with the romance. Learn to spice things up in the bedroom. Put an extra effort to look attractive to him. Leave a short love note for him. Send him some romantic text messages.

 

  • Recognition- They should also learn to recognize and appreciate even the trivial things that husbands do such as helping out with the selection of clothes and some household  chores.Care-husband

“Let the wife make the husband glad to come home,

and let him make her sorry to see him leave”- Martin Luther.

The more you invest in love, the more you grow in love. The presence of your partner excites and thrills you. You would not like to see him/her leave.

Never let the fire of love fizzle out.

Keep it hot!

3Mar, 2015

He Loves Me, He Loves Me Not…

by Mobile Health Consult

“A great marriage is not when the ‘perfect couple’ comes together.

It is when an imperfect couple learns to enjoy their differences.”

-Dave Meurer

ringsMarriage is a sacred institution that signifies the joining of hearts and minds of a man and a woman in a union that is expected to last until death. This institution is most looked forward to by young adults as they desire to share their lives with their “true love”. Let’s pause a bit and look closely at the term “true love”. How true is this love that makes a man do anything to capture the heart of his damsel? Is there such a thing as fake love? What exactly is love in the confines of marriage? How would you define love?

Sometimes, we are confronted with the credibility of our spouse’s profession of love. When two people take vows to cherish and love each other forever, they, at that moment experience a rush of love or feelings that carry them on till a year or so. Research by James Spencer at Brigham Young University (1992) in a longitudinal study measuring marital quality, revealed that universally,  romantic love is experienced in the first year of marriage. After this period, the couple is soon faced with the reality of living with a completely different person from a different background with different interests and preferences. Arguments, conflicts and moments of angry outbursts may be common at this period which may question the veracity of the initial love professed at the time of taking solemn vows.

Does this sound familiar? If you are married I’m sure you can accede to the fact that marriage is not always a bed of roses. There are times of “up” and times of “down”. Times to laugh and cry, fight and make up, criticize and encourage, etc.

Based on a research by Campbell, Weiner-Davis, DeMaria, Harrar et al, Chris Garner proposed 5 stages of marriage which are:

1. The Enchantment phase:

This is otherwise known as the honey moon phase. This phase has been researched to last a year or two depending on when children arrive. It is a passion fueled phase with intense focus on attraction. Couples believe that they will live happily ever after much like the fairy tale stories of Cinderella and snow white. Excitement and euphoria characterize this stage and couples usually share similar interests. They can talk for long hours without getting tired. At this stage, all they want is to be together.

enchantment

2.  The Realization phase:

Feelings of euphoria wear off and couples realize how different they are. It is a time of disenchantment where they realize differences that exist between them. Power tussles, arguments and conflict over minor as well as major issues results. Remember the story of a couple who fought over how to squeeze toothpaste? This kind of scenario often occurs at this stage. Would it be sufficient to state that the love that once existed has gone sour?

realization3. The Acceptance phase:

At this phase, the differences observed are accepted. Each person begins to see the other person and accept him/her without being judgmental; after all it would be difficult to change the other person. Couples at this stage are able to work through the challenges they face.

acceptance

4. The Commitment phase:

Understanding, peace and harmony are characteristic features of this stage. This is a matured stage of a relationship that exists even when problems and conflicts arise. Couples have learnt to understand themselves and work through whatever comes their way through teamwork and cooperation. Each couple knows about the weaknesses of the other but choose to stay or commit themselves to them based on the strengths they have.

5. The Co-creation phase:

Couples who get to this stage look beyond themselves and extend their oneness to others. They are able to work together in unity to bring about impact in the lives of those around them. They are able to contribute their own quota to society by mentoring young ones and giving back in different ways.

With these 5 stages, how would you define love? Is it primarily the passion that comprises the enchantment stage, the intimacy of acceptance phase or the commitment of the commitment stage? The truth is a combination of all 3. This was proposed by Robert Sternberg in his Triarchic theory of love.

So, love basically is a mix of PASSION, INTIMACY and COMMITMENT.

Kindly follow @DrMorayoJimoh for more interesting updates on Love and Relationships.

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